Whether you are just starting to follow gluten-free or have been following for a while, you are perhaps curious where to buy gluten-free cereal that is trusted and easy to find. Most people that diet gluten-free already know that it can be hard to find gluten-free food. Cereal, that one of the popular food options for breakfast or snack mostly comes with a gluten-containing food. However, if you try hard, you can find a gluten-free cereal that frees from the containing gluten.
Places to buy gluten-free food
You can find stores and websites that offer their gluten-free foods, including cereals. Many local supermarkets provide gluten-free products on their rack.
Shopping for gluten-free products can be frustrating as there are many products available to choose from. When you shop the products, either in a supermarket or online, remember to keep in your mind that the stores or websites soften inconsistent in labeling the products.
The most important thing when you buy the products is to always read the label first. You can check for the review or consult with your nutritionist or seller. This can give you accurate requirements based on your health and body.
Buying Guide for gluten-free cereal
There are so many cereal products that claim if the product is gluten-free. When you shop your gluten-free cereal products, then these tips below can help you to choose the best one.
Always read the food labels before you put them in the basket. Read carefully for the ingredients in the cereal as well. Make a research on the brand that you want to buy. You can ask your friend or read the review. The best advice comes from those who have already tested the food. Join a gluten-free community or group on Facebook or your neighborhood. This is the fastest way to find products with honest reviews and prices.
Decide your personal goals. If you tend to consume the cereal as a complete base food then you may consider products that have higher fiber and protein. In other ways, you can add seeds, quinoa, nuts, or granola.
Consider the ingredients, sugar, protein, sweetener, and the price as well. The FDA United States requires products that are labeled with gluten-free should contain less than 20 ppm, gluten.
Check for the sugar. A lot of cereal is added with sugar. This can lead to tooth decay and increase the risk of diabetes and heart disease. Limit your added sugar intake to not more than 25 grams a day for women and 35 gram a day for men.
For you who have celiac disease or any specific condition that need strict avoidance from gluten
Consume, and then check the certification or labeling carefully. Look for brands that have been on the “gluten-free” side for a decade for the safe option.
Finding high quality and nutritious gluten-free cereal can be a struggle. Fortunately, you can find a wide range of tasty options that have been certified with gluten-free and will not make you deal with any additional sugar or flavor compromise.