Month: April 2020

Drinking Tea Regularly will Improve Heart Health

According to the research that’s recently published on the Preventive Cardiology European Journal, people who like to drink tea regularly would likely to improve their heart health. In the journal, it is stated that drinking tea for at least three times a week will lead to better cardiovascular health, and eventually prolonged lifespan.

The journal also presented a larger scale and an in-depth result of research conducted with as many as 100,902 participants. The research was held by the Chinese Academy of Medical Science with such participants who, in fact, come from a certain category, including the different habit of drinking tea, and no prior history nor experience of cancer, heart attack, and stroke.

The participants, then, were divided into two groups: group A of people who regularly drink tea, and group B of people who don’t. After a time span of approximately 7 years, the research was followed up and showed a great result. Researchers were glad to announce that the participants who drink tea more frequently would happen to have a better heart condition, and stay healthier generally for a longer time.

Data said, 20 percent of the participants who were known as habitual tea drinkers would have a lesser chance to experience heart disease and stroke. Then, 22 percent of them would also less likely to develop the risk to die from a heart attack, any heart disease, and stroke. Finally, 15 percent of them would have a lesser risk to die of another cause as well.

Well, the result wasn’t just that. There was also a follow-up regarding to the study. When it comes to data, it even reached as many as 56% of the follow-up contributors who were deemed to have a lower risk of experiencing any fatal disease, including celiac disease and stroke.

How Could Tea Improve The Heart Health?

By now, you might be thinking how could drinking tea regularly just improve heart health significantly? The experts stated that the polyphenol found in tea is the main reason that such activity could benefit much in terms of our health. Polyphenol itself is an organic chemical that’s found in the majority type of tea.

A cardiologist from Lenox Hill Hospital, Dr. Satjit Bushri, told us that the polyphenol found in tea was derived from plants. And since plant-based minerals are well-known for its health benefit, drinking tea that’s been a rich source of polyphenol can be advantageous, too, for the body.

Moreover, a director of lipidology and cardiovascular health from Northwell Heart Hospital agreed on the fact that polyphenols and teas are very versatile in making cardiovascular health better. The benefits include in the improvement of blood vessel function, with them performing more dilating but less constricting. After all, tea themselves has also been deemed as one of the most crucial items to help us maintain our cholesterol level, and protect our cardiac state by reducing inflammation.

Which Tea Should We Opt For Achieving Such Good Result?

After reading all the great things about tea and feel a lot better with it, now it’s time to finally plan which type of tea we should choose to attain such good results to our body. On a serious note, there are various benefits that we can gain by drinking different types of tea as well. Check out these fun facts below:

  • Both black and green tea contains a high amount of polyphenols
  • The polyphenols in green tea act a lot better, and green tea drinkers themselves are more pronounced healthier than the black tea drinkers
  • The health benefits from tea can be slightly or largely reduced by adding excessive sugar, creamer, and tea to the beverage
  • There is a consideration where it states the health benefits are performed a lot stronger in men, rather than in women

Recommendation

We’d absolutely recommend you to drink tea more often and regularly, starting from this year. Especially for you, non-tea drinkers, or non-habitual tea drinkers, it’s such a right time to start living a healthier lifestyle and diet, and that includes adding a cup of black or green tea to your routine menu.

If it’s not really possible for you to enjoy tea, the polyphenol can also be found in berries, dark chocolate, and red wine. It is loud and clear to announce that drinking tea regularly will improve heart health, but also take it considerably according to your own health condition.

10 Diet Staples to Have as Your Emergency Food Kit

Pandemic, physical distancing, severe weather, any possible natural disaster, minimum access to roads, and transportation – each of them can keep us away from getting to a supermarket or grocery store, and that could mean limited food supplies for a longer period.

When there is only a limited amount of food to eat, we’d better start planning way better from now on, including preparing the so-called emergency food kit. The good news is, it is actually quite easy to create an emergency food kit and have it ready until the condition starts to get better again.

10 Diet Staples For The Emergency Food Kit

First thing first, let’s learn a bit about the emergency food kit. Simply saying, having an emergency food kit means preparing some items to have in emergency time or crisis. It may include alternatives to nonperishable foods in case there is no power around and stocks of frozen foods that are known to last longer than any other option. By having an emergency food kit, it means we’d better avoid having unhealthy menus, too, like canned goods that contain an excessive amount of fat, calories, salt, added sugars, and preservatives.

According to the Harvard-associated dietitian of Massachusetts General Hospital, Emily Gelsomin, emergency food kit is better to have supplies of versatile ingredients, so that one not only will be able to survive, but also maintain their health. It is also highly suggested to have an emergency food kit that is carefully and mindfully crafted to supply one with good foods along with an unpredictable time or event.

Take the list below, and get ready to stock up your own supplies of 10 healthy diet staples for your next emergency food kit!

  • Vegetables

Aim to collect various items of colorful veggies as well. There are frozen broccoli and spinach, canned carrots, and fresh tomatoes that you may desire.

  • Fruits

Aim to collect different versions of fruits, whether they are frozen or dried in form. You can have frozen berries or peaches, and dried apricots that will do well, too, as snacks.

  • Legumes

Beans are great for your source of proteins, fibers, as well as carbohydrates. Start filling up your kit with some amount of canned beans or beans.

  • Canned meat

Although canned meat is a nice option for your healthy, emergency kit, it’d be better not to fully invest in canned meats nor hams. In fact, choose canned chicken and fish instead.

  • Grains

To substitute rice as the main item of carbohydrate source, it is recommended to have whole grains. This type of grain is also consumable whenever possible, and rich in variations.

  • Nuts and seeds

Nuts and seeds are reliable sources of protein and fiber. Make sure to have them in your kit, probably something like peanut seed butter, and boxes of almonds and walnuts.

  • Milks

Cow’s milk can be frozen and is an ultimately affordable protein source. Get one to two boxes of cow’s milks, or soy and oat one, to support your needs of nutrients.

  • Foods with unsaturated fats

The items categorized as foods with unsaturated fats include anything made from vegetable oils, or anything plant-based. Have olive oils or canola oils, instead of animal-based butter and fats.

  • Soup stock

Include a vegetable or chicken stock with low to no sodium in your emergency kit, so that you are fully prepared when you feel like making a tasty soup or stew with the available ingredients.

  • Seasonings

Finally, complete your kit, too, with seasonings, such as lemon juice, chili and garlic powder, rosemary, oregano, cinnamon, and any other else that you find desirable to your meal experience.

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