While vegetable oils are widely-known for their benefits in health, recent research found a result that certain vegetable oils could show an astonishing performance that led to a highly positive result, especially towards the heart. The vegetable oil we’re talking about is the Olive Oil.
Earlier this year, glutengetfree.com researchers found that olive oil showcases great outcome that is being a versatile item in a healthy diet, and improve the cardiovascular condition. For your information, vegetable oils are indeed the perfect choice for healthier representation rather than the animal-based fat. Olive oil itself has been a part of the groundbreaking Mediterranean diet, a diet that’s highly recommended and popularized for the healthiest diet of overall alternatives.
Olive Oil And The Mediterranean Diet
Mediterranean diet has been known as the healthiest diet of all alternatives, mainly because of the well-balanced nutrition from its menu, and the decent portion of each element it includes. Recently, research spots the quite fine line of the popularity of the Mediterranean diet, which is on the olive oil that acts as a main component of the diet that boots heart health.
It was a presentation at the American Heart Associations (AHA) headquarter earlier this year that puts the connections quite in the spotlight. The research conducted deep analysis on long-term data that showed a half-tablespoon of olive oil a day will help lower the danger of cardiovascular disease by up to 15 percent, and the danger of coronary disease by up to 21 percent.
Since many years ago, consuming a good amount of olive oil has been associated with improving heart health. The recent research was finally able to highlight that fact out, based on a test performed within the US-based population.
Facts About Olive Oil
According to the director of preventive cardiology at Sandra Atlas Bass Heart Hospital in New York, Dr. Benjamin Hirsh, the benefits of olive oil for health are finally acknowledged, scientifically proven, and thus understood.
“The simplest yet most effective way one can try is by replacing unhealthy food with saturated, trans-fatty foods with unsaturated food. One of the best choice among all is the olive oil,” he said.
As a reference, take a look at these interesting facts about olive oil:
- Olive oil is a vegetable oil that is rich in omega 3 that reduces inflammation and lowers cholesterol
- Olive oil is a source of minerals and vitamins that help improve heart health, vascular function, and survival
- Olive oil can be a good substitute for animal-based products, such as butter, margarine, and mayonnaise
- The varieties of olive oil that are good for the heart health can be common olive oil and virgin olive oil
Conclusion: The Link Between Olive Oil And Heart Health
Though the health benefits of olive oil, especially for the heart, sounds very promising and all, it is actually still a bit vague to have it as an end solution. Solutions that will help the heart include a balanced, healthier diet, physical activities and doctor visits regularly. Hirsh recommended that consumption of olive oil is, indeed, a life-saver for the heart, but it’s not that it is a magical medical cure for every case.