Have you ever thought of being a vegetarian? This is not only about the trend, though. Being a vegetarian is actually bringing you some utmost benefits. Today, we are going to specifically talk about the vegetarian diet that, in fact, is very good to lower stroke risk.
Previously, the vegetarian diet has been mostly linked to improved gut health and helps lower the chance of someone developing diabetes. Recently, a study that’s published in Neurology Journal discovered that going through a vegetarian diet, that includes a decent amount of consuming vegetables, nuts, and/or soy can actually lessen the risk of heart attack and stroke as well.
Vegetarian Diet Lowers Stroke Risk: A Research In Taiwan
The research was conducted in Taiwan, where it examined more than 13,000 people of doing the vegetarian diet for up to 15 years. The research, then, included some examinations on them, such as measuring their alcohol and smoking use, body mass index, physical activity, blood pressure, vitamin levels, and the possibility of having a heart disease case.
The research showed a rather satisfying result, which is 60 to 74 percent of the participants had a lesser risk of experiencing an ischemic stroke, a condition that happens when the artery supplying blood is blocked, by fat and any other chemicals, during their transfer to the blood. Moreover, 65 percent of the participants who have been doing excellent application of a vegetarian diet would also less likely experience a hemorrhagic stroke, a condition that occurs when the artery leaks or ruptures taking place right in the brain.
Those who are grouped in the lower-risk category have certain things in common:
- Regularly consuming a high amount of vegetables, nuts and/or soy
- Limiting, or cutting the consumption of animal protein
- Processing their foods rather by boiling and not frying
Vegetarian Diet: A Closer Look
The lead author of the research was Taiwanese specialists in diet, and the CEO of the Buddhist Tzu Chi Taiwan Medical Foundation, Chin-Lon Lin. To initiate the comprehension of this topic, Lin first stated that the Taiwanese didn’t necessarily rely on various kinds of vegetables either, as they were most likely to have and, therefore, be able to consume only some kinds like broccoli, cabbage, spinach, carrots, and onions.
Other than that, focusing mainly on the consumption of it was the key to finally succeed in lowering the risk of stroke by undergoing a healthy vegetarian diet. Adding those types of foods as the main elements of one lifestyle will effectively reduce blood pressure, or making it under control so that one can absolutely lessen their risk of developing or experiencing stroke overall.
Vegetarian Diet: A Precaution
However, the participants who have been recorded to perform a quality vegetarian diet have also something to concern about. They were most likely to have a lower amount of vitamin B12 in their blood levels. Vitamin deficiency could happen because of the less variety of foods that they have consumed for such a long period of time. In the future, it is also noticeable that low B12 could cause anemia, to extreme neurological problems.
So, on a serious note, please have a balanced and healthier diet to maintain your health in general.