Month: January 2020

6 Health Benefits of Gluten-free Bread

Gluten-free foods start to gain attention because of the possibility of their many health benefits. One of the most popular and delicious variants of it is gluten-free bread. However, the debate is still going around, mainly discussing about whether to fully adopt gluten-free foods in our daily lives is worth the try unless we’re having a severe gluten intolerance.

As a reference from www.glutengetfree.com, a gluten-free diet is recommended, especially when one suffers from gluten intolerance, and celiac disease. Since gluten can be found in most foods we consume nowadays, like bread, cereal, snack, sauce, to beverages, it’s a lot safer to not have it at all under such circumstances. It all will be worth the effort because it is rather hard to cope with the symptoms than to live avoiding gluten at all.

6 Benefits Of Eating Gluten-Free Bread

There have been facts and fakes surrounding us about gluten-free foods, including the best gluten-free bread that’s become one of the most widely available variants of a gluten-free menu. One thing for sure, though, going on a gluten-free diet can bring us so many health benefits, other than for those who actually can eat gluten foods.

Below are the super 6 health benefits we can achieve by performing a gluten-free diet:

  1. Improves energy levels

The condition of suffering from chronic fatigue can happen because of gluten sensitivity. People with such cases will have their intestines damaged by just consuming products that contain gluten. As a result, there’d be an imbalance absorption, especially iron, that leads to iron deficiency and eventually them suffering from fatigue to anemia.

Moving on to trying a gluten-free diet, you give your intestines some time to self-heal, yet restore the normal absorption for each nutrient that the body needs to improve your energy level.

  1. Offers healthier weight gain opportunity

Do you know the symptoms of having gluten intolerance, a celiac disease? These include fatigue, bloating to diarrhea which, frankly speaking, appear to be rather vague than clear that causes extreme aftermath due to late or miss-diagnosis. Therefore, a gluten-free diet can help you gain weight healthily, when once you lost it because of the possible nutrients deficiency from a previous illness.

  1. Reduces joint pain

Other than the signs we’ve mentioned before, gluten intolerance and celiac disease are also often linked to an immune reaction. This could lead to internal inflammation that causes joint pain in some parts of the body, like back, wrists, and knees. Therefore, a gluten-free diet is highly recommended to reduce the pain, and thus help you avoid the chance of experiencing it. For the longer term, a gluten-free diet also results in preventing the recurrence of such conditions.

  1. Reduces the frequency and pain of a headache

Over some last decades, many scientists have shown that the brain and gut are closely associated. There were also studies that discovered that some foods or intakes could implicate heavily to the health of these body parts. People suffering from gluten intolerance, and celiac disease, are more prone to having any kind of headache, also from the mild to a severe one. Trying a gluten-free diet will reduce the occurrence of headaches, as well as the pain if there’s any bad occasion.

  1. Helps one cope with depression

Do you know that the fatal effect in people suffering from celiac disease is them getting depressed? According to many studies, it is highly suggested for more people to try the gluten-free diet because it also affects one’s mentality. It provides an excellent effect on people who are likely to suffer from depression as well. Overall, a gluten-free diet will also help one to improve their quality of life in general.

  1. Improves the health of small body parts

Last but not least, the health benefits of having a gluten-free diet in our lives is the improvement of many aspects of our smaller body parts, like bone, teeth, skin, and hair health. People who suffer from gluten intolerance and celiac disease tend to experience malabsorption that leads to a mineral deficiency.

In order to provide enough calcium, zinc, and vitamins to help us endure, a gluten-free diet is mostly the solution to try. Switching foods with gluten, like average bread to gluten-free bread for good, can perform significant development on the body parts’ density and texture.

What Does Vegetarian Diet Do to Lower Stroke Risk?

Have you ever thought of being a vegetarian? This is not only about the trend, though. Being a vegetarian is actually bringing you some utmost benefits. Today, we are going to specifically talk about the vegetarian diet that, in fact, is very good to lower stroke risk.

Previously, the vegetarian diet has been mostly linked to improved gut health and helps lower the chance of someone developing diabetes. Recently, a study that’s published in Neurology Journal discovered that going through a vegetarian diet, that includes a decent amount of consuming vegetables, nuts, and/or soy can actually lessen the risk of heart attack and stroke as well.

Vegetarian Diet Lowers Stroke Risk: A Research In Taiwan

The research was conducted in Taiwan, where it examined more than 13,000 people of doing the vegetarian diet for up to 15 years. The research, then, included some examinations on them, such as measuring their alcohol and smoking use, body mass index, physical activity, blood pressure, vitamin levels, and the possibility of having a heart disease case.

The research showed a rather satisfying result, which is 60 to 74 percent of the participants had a lesser risk of experiencing an ischemic stroke, a condition that happens when the artery supplying blood is blocked, by fat and any other chemicals, during their transfer to the blood. Moreover, 65 percent of the participants who have been doing excellent application of a vegetarian diet would also less likely experience a hemorrhagic stroke, a condition that occurs when the artery leaks or ruptures taking place right in the brain.

Those who are grouped in the lower-risk category have certain things in common:

  • Regularly consuming a high amount of vegetables, nuts and/or soy
  • Limiting, or cutting the consumption of animal protein
  • Processing their foods rather by boiling and not frying

Vegetarian Diet: A Closer Look

The lead author of the research was Taiwanese specialists in diet, and the CEO of the Buddhist Tzu Chi Taiwan Medical Foundation, Chin-Lon Lin. To initiate the comprehension of this topic, Lin first stated that the Taiwanese didn’t necessarily rely on various kinds of vegetables either, as they were most likely to have and, therefore, be able to consume only some kinds like broccoli, cabbage, spinach, carrots, and onions.

Other than that, focusing mainly on the consumption of it was the key to finally succeed in lowering the risk of stroke by undergoing a healthy vegetarian diet. Adding those types of foods as the main elements of one lifestyle will effectively reduce blood pressure, or making it under control so that one can absolutely lessen their risk of developing or experiencing stroke overall.

Vegetarian Diet: A Precaution

However, the participants who have been recorded to perform a quality vegetarian diet have also something to concern about. They were most likely to have a lower amount of vitamin B12 in their blood levels. Vitamin deficiency could happen because of the less variety of foods that they have consumed for such a long period of time. In the future, it is also noticeable that low B12 could cause anemia, to extreme neurological problems.

So, on a serious note, please have a balanced and healthier diet to maintain your health in general.

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