6 Health Benefits of Gluten-free Bread

Gluten-free foods start to gain attention because of the possibility of their many health benefits. One of the most popular and delicious variants of it is gluten-free bread. However, the debate is still going around, mainly discussing about whether to fully adopt gluten-free foods in our daily lives is worth the try unless we’re having a severe gluten intolerance.

As a reference from www.glutengetfree.com, a gluten-free diet is recommended, especially when one suffers from gluten intolerance, and celiac disease. Since gluten can be found in most foods we consume nowadays, like bread, cereal, snack, sauce, to beverages, it’s a lot safer to not have it at all under such circumstances. It all will be worth the effort because it is rather hard to cope with the symptoms than to live avoiding gluten at all.

6 Benefits Of Eating Gluten-Free Bread

There have been facts and fakes surrounding us about gluten-free foods, including the best gluten-free bread that’s become one of the most widely available variants of a gluten-free menu. One thing for sure, though, going on a gluten-free diet can bring us so many health benefits, other than for those who actually can eat gluten foods.

Below are the super 6 health benefits we can achieve by performing a gluten-free diet:

  1. Improves energy levels

The condition of suffering from chronic fatigue can happen because of gluten sensitivity. People with such cases will have their intestines damaged by just consuming products that contain gluten. As a result, there’d be an imbalance absorption, especially iron, that leads to iron deficiency and eventually them suffering from fatigue to anemia.

Moving on to trying a gluten-free diet, you give your intestines some time to self-heal, yet restore the normal absorption for each nutrient that the body needs to improve your energy level.

  1. Offers healthier weight gain opportunity

Do you know the symptoms of having gluten intolerance, a celiac disease? These include fatigue, bloating to diarrhea which, frankly speaking, appear to be rather vague than clear that causes extreme aftermath due to late or miss-diagnosis. Therefore, a gluten-free diet can help you gain weight healthily, when once you lost it because of the possible nutrients deficiency from a previous illness.

  1. Reduces joint pain

Other than the signs we’ve mentioned before, gluten intolerance and celiac disease are also often linked to an immune reaction. This could lead to internal inflammation that causes joint pain in some parts of the body, like back, wrists, and knees. Therefore, a gluten-free diet is highly recommended to reduce the pain, and thus help you avoid the chance of experiencing it. For the longer term, a gluten-free diet also results in preventing the recurrence of such conditions.

  1. Reduces the frequency and pain of a headache

Over some last decades, many scientists have shown that the brain and gut are closely associated. There were also studies that discovered that some foods or intakes could implicate heavily to the health of these body parts. People suffering from gluten intolerance, and celiac disease, are more prone to having any kind of headache, also from the mild to a severe one. Trying a gluten-free diet will reduce the occurrence of headaches, as well as the pain if there’s any bad occasion.

  1. Helps one cope with depression

Do you know that the fatal effect in people suffering from celiac disease is them getting depressed? According to many studies, it is highly suggested for more people to try the gluten-free diet because it also affects one’s mentality. It provides an excellent effect on people who are likely to suffer from depression as well. Overall, a gluten-free diet will also help one to improve their quality of life in general.

  1. Improves the health of small body parts

Last but not least, the health benefits of having a gluten-free diet in our lives is the improvement of many aspects of our smaller body parts, like bone, teeth, skin, and hair health. People who suffer from gluten intolerance and celiac disease tend to experience malabsorption that leads to a mineral deficiency.

In order to provide enough calcium, zinc, and vitamins to help us endure, a gluten-free diet is mostly the solution to try. Switching foods with gluten, like average bread to gluten-free bread for good, can perform significant development on the body parts’ density and texture.

Gluten-Free Bread Flour vs Gluten Free Flour

Gluten-Free Bread Flour vs Gluten Free Flour

Nowadays there are various gluten-free foods. In the beginning, gluten-free foods are made for people who have celiac disease and gluten allergy.

They can not eat any food containing gluten as the ingredients. If they want to eat bread, they will find a recipe for gluten-free bread flour or they can cook some food using gluten-free flour.

Let’s find out gluten-free bread flour vs gluten-free flour.

Contain Different Ingredients

Gluten-free bread flour vs gluten-free flours is always considered a similar kind of flour. Although it seems similar, both of them have different ingredients.

They both have the same ingredients. They contain tapioca flour and sorghum flour as the basic gluten-free blends. The tapioca flour will add a light texture, while the sorghum flour will add for a mild flavor, smooth texture, and contain high protein.

The characteristics of those ingredients are a good base for neutral flavor and texture to build. Those are the same ingredients. The gluten-free flour contains no Xanthan Gum on its mixture.

While the gluten-free bread flour is already blended with Xanthan Gum on its mixture. Xanthan Gum is used to have a better texture for your dough or batter.

Produce Different Flavors

The gluten-free bread flour that contains the base of Sweet White Rice and Brown Rice Flour will produce a neutral flavor base. It will work well with both savory and sweet recipes.

This flour will work well in baking quick bread, muffins, cakes, and cookies. While the gluten-free flour that contains Garbanzo and Fava Bean flour will affect the flavor.

Both ingredients produce bean flavor. This flavor can be the complement of your recipe or can detract other flavors. This flour works well for rich chocolate brownies and savory bread.

It will not work well for a shortbread cookie or sweet crepe because the delicate taste can easily detract.

In the end, gluten free bread flour vs gluten free flour will depend on what you will bake. Both of them are good flour for you who want to cook with those kinds of flour.

They both have their characteristics. You have to know the characteristics before you decide which flour to use.

If you use gluten-free flour for baking, you need to add Xanthan Gum to your recipe, but if you use gluten-free bread flour you do not need to add Xanthan Gum mixed to the flour because it is already contained on the flour.

Tips to Buy Gluten-Free Bread Flour Bulk

gluten free bread flour bulk

Tips to Buy Gluten-Free Bread Flour Bulk

Gluten-free bread flour bulk is a popular alternative to get gluten-free bread. Bulk flour has several purposes. This flour can be used for various recipes, it can also be used to thicken your soup or sauce.

When you are kneading dough, you can also dust it on your countertop to make a non-sticky surface.

What is Bulk Flour

Best gluten-free bread brands may also use bulk flour as its main ingredient. Bulk flour is popular to use in the commercial bakeshop, bakery, restaurant, or café.

This flour can give you the proper texture and consistency of food. It can do many things. You can make a pass from it. You also can make pizza dough, brownies, cakes, cookies, scones, loaves of bread, and many gluten-free treats.

Many stores offer you organic bulk flour you can choose to add nutritional values to your bread.

Tips to Buy Bulk Flour

There are several things to consider when you want to buy gluten-free bread flour bulk. The first thing to do is shopping around.

You may have your favorite shop, but if others give you an interesting offer, try to compare. If you do not have time to compare all the products you see, try to have a virtual assistant.

They will research for you and send you some options to choose from. The virtual assistant will also help you to save more money by finding interesting deals.

The third thing to do is checking the source of your gluten-free flour. It is done to make sure that the flour you buy is real gluten-free products.

See what kind of company produces the products. Then, if you buy bulk flour, make sure that your freezer or refrigerator works well.

The flour will be lasting storage if you put it in a cool place, then consider to have good storage.

You can also try to have an airtight container. This way will make your flour free of bugs and fresh. By storing it tightly, it will prevent your flour contaminated by odors or flavors surrounding your goods.

The three best spots to store it is in your freezer, then in your fridge, the last one is at your pantry or basement.

Lastly, try to look for a free shipping option. When you buy 25 kilos bulk flour it will come with a fantastic shipping fee.

To save more money, try to have the free shipping option for gluten-free bread flour bulk.

Best Gluten-Free Bread Flour UK to Choose

best gluten free bread flour uk

Best Gluten-Free Bread Flour UK to Choose

Best gluten-free bread flour UK comes in a huge range of choices. By having the right flours you will get a better texture and flavor of the bread. If you choose the wrong flour, your bread will be crumbly, dry, gummy, or pasty.

Today we’re going to have the best gluten-free bread brands that you can try around the UK.

Function of Flour

The main function of flour is providing structure to a cake or bread. The common flour that you can find is the one that comes from wheat. It has a neutral flavor, which means you can use it for sugary or savory food.

The main important thing on a flavor is the gluten, its protein. The elasticity of the gluten bond will create a bouncy and soft texture.

Thus, you can substitute the use of flour when you make bread. Nowadays, we already have an ingredient that can replace wheat and show the good result as wheat.

Based on its function, we already listed what’s best to replace wheat.

If you need your flour to bind baked goods together so that it is not crumbly, wheat can be replaced with arrowroot, tapioca flour, cornflour, potato flour, sweet rice flour, and sweet potato flour.

Or to create a certain texture you can choose these alternative flours, such as xanthan gum that will give both binding and elasticity. Buckwheat is good for making a strongly flavored cake.

Oat flour that is good for making a layer cake. White rice flour which is good for pancakes, and also corn flour for making buttery shortbread.

Gluten-Free Breads to Try

We offer you a list of best gluten-free bread flour UK.

Schar

Schar

Schar Gluten Free Wholesome Seeded Loaf is good for vegetarians and vegans. This bread is free from gluten and also wheat lactose. It also has a high fiber. Thus, if you are intolerant to several ingredients, try this one out.

Bfree Brown Seeded Bloomer High Fibre

Bfree Brown Seeded Bloomer High Fibre

Bfree Brown Seeded Bloomer High Fibre is also another option for gluten-free bread.

This bread is made of ground buckwheat and also fermented sourdough flour. They top it with flax seeds that have high fiber.

Another choice is Amisa Seeded Breakfast Rolls which are good for breakfast. This bread comes with a pack of 4 that is filled with sesame, amaranth, and also linseed.

Warburtons artisan tiger gluten-free

Warburtons artisan tiger gluten-free

The last choice of best gluten-free bread flour UK we have is Warburtons Artisan Tiger Gluten-Free which has become a favorite among British people. This loaf is good for vegetarians that are also intolerant with wheat, milk, and gluten.

The Best Gluten Free Brad Flour Brands to Buy in 2021

best gluten free bread flour

The best gluten free bread flour and mixes are what you will read in this article. The best part is that we’ve made a quick review of each brand as well. Also, you can find the best flour according to the bread you want to make.

#1 King Arthur Gluten-Free Flour Bread Mix

We will say that King Arthur Flour is the best overall GF bread mix whether you are going personal or commercial. One box of King Arthur can make a big bread loaf.

King Arthur Gluten-Free Flour Bread Mix

You can make a sandwich bun out of this flour. Each box comes with instructions which you can find how to make a homemade crust for your pizza.

#2 Simple Mills Almond Flour

Simple Mills is the next brand on the list of the best gluten free bread flour and mixes.

Simple Mills Almond Flour

You can make banana muffins and bread tastily with this mix without dealing with the hassle.

One pack contains three 9-ounces boxes of mix. Per one box can make 12 muffins or one loaf of banana bread. Make sure to read the instructions before playing with the mix.

#3 Blends by Orly Gluten Free Traditional Challah Mix

Do you love challah? Well, this type of bread is quite challenging to make especially if it should be gluten-free.

Blends by Orly Gluten Free Traditional Challah Mix

The good news is that Blends by Orly has a challah mix that won’t force you to be a gluten eater. Per bag could make about 10 rolls or two braided challah loaves.

#4 Williams Sonoma Artisan Bread Mix

In case you use a bread machine, the bread mix from Williams Sonoma would make the best GF bread out of it.

Williams Sonoma Artisan Bread Mix

Per 16 ounces of the mix could make two loaves of French-style gluten free bread. All you need to do is to put all ingredients in the machine and take it out once it’s finished.

#5 Bob’s Red Mill

Another brand that you can check out is Bob’s Red Mill. Generally, GF bread mixes are sold expensively since the bread requires special ingredients.

Bob’s Red Mill

Bob’s Red Mill, on the other hand, is sold affordably. This is the perfect mix you need to use if you want to make a tasty yet complex whole-grain loaf of bread. Also, it gives more flavor compared to other white bread.

Being gluten-free is one of the ways to take care of your body inside and out. Choosing the right yet best gluten free bread flour will allow you to make the healthiest and tastiest homemade bread.

Breads That Are Gluten Free – How to Choose the Right GF Bread

Breads That Are Gluten Free

Today, you can find a bunch of breads that are gluten free on the market. Going gluten-free brings so many benefits to your body and eve a smart choice to make. In this article, we will tell you how to choose the right bread if you are on a GF diet.

What is gluten?

Gluten is a specific protein that sticks dough together. This protein is commonly found in pizza bases, rolls, bread, and other foods that use the dough for their starters.

When a person is a gluten intolerant, an allergic reaction may arise. Gluten can also lead you to coeliac disease. The good news is that today everyone can enjoy loaves of bread and even pizzas without worrying about gluten at all.

How to choose the right GF bread

When you are shopping for breads that are gluten free, you need to read the label first. Typically, most food and beverages come with allergen information as well as gluten content on its packaging.

It will be better if you know the grains that contain gluten. Other ingredients that contain gluten include Kamut or Khorasan wheat, triticale, barley, emmer, farro, einkorn, and wheat as well as spelt.

Do you love oats? You better buy the one with the “gluten-free” label on its packaging. Naturally, oats are gluten free. However, they can carry traces of gluten unless the label says otherwise.

Buying gluten free bread

You already know ingredients that contain gluten. So, what are ingredients that contain no gluten?

Naturally, sorghum, quinoa, milled rice, teff flour, millet flour, and buckwheat flour are free of gluten. However, you need to check the label because cross contaminations could occur during the process.

Making homemade gluten free bread would be much more recommended. By that, you can use your utensils so you have nothing to do with gluten cross-contamination. However, if you share the kitchen with a gluten eater, make sure you use different utensils then.

Gluten sensitivity

Some people are also sensitive but can tolerate a little amount of gluten in their diet. In this case, you can always use rice, gluten-free oats, amaranth, buckwheat, teff, and Montina for cooking and baking. All of them are packed with a bunch of essential vitamins and protein needed by your body.

Regardless of your condition, checking the label before purchasing ingredients or other edible things is important. And this is anything you need to know when it comes to buying breads that are gluten free

Where To Buy Gluten-Free Cereal?

Where To Buy Gluten-Free Cereal

Whether you are just starting to follow gluten-free or have been following for a while, you are perhaps curious where to buy gluten-free cereal that is trusted and easy to find. Most people that diet gluten-free already know that it can be hard to find gluten-free food. Cereal, that one of the popular food options for breakfast or snack mostly comes with a gluten-containing food. However, if you try hard, you can find a gluten-free cereal that frees from the containing gluten.

Places to buy gluten-free food

You can find stores and websites that offer their gluten-free foods, including cereals. Many local supermarkets provide gluten-free products on their rack.

Shopping for gluten-free products can be frustrating as there are many products available to choose from. When you shop the products, either in a supermarket or online, remember to keep in your mind that the stores or websites soften inconsistent in labeling the products.

The most important thing when you buy the products is to always read the label first. You can check for the review or consult with your nutritionist or seller. This can give you accurate requirements based on your health and body.

Buying Guide for gluten-free cereal

There are so many cereal products that claim if the product is gluten-free. When you shop your gluten-free cereal products, then these tips below can help you to choose the best one.

  1. Always read the food labels before you put them in the basket. Read carefully for the ingredients in the cereal as well. Make a research on the brand that you want to buy. You can ask your friend or read the review. The best advice comes from those who have already tested the food. Join a gluten-free community or group on Facebook or your neighborhood. This is the fastest way to find products with honest reviews and prices.

  2. Decide your personal goals. If you tend to consume the cereal as a complete base food then you may consider products that have higher fiber and protein. In other ways, you can add seeds, quinoa, nuts, or granola.

  3. Consider the ingredients, sugar, protein, sweetener, and the price as well. The FDA United States requires products that are labeled with gluten-free should contain less than 20 ppm, gluten.

  4. Check for the sugar. A lot of cereal is added with sugar. This can lead to tooth decay and increase the risk of diabetes and heart disease. Limit your added sugar intake to not more than 25 grams a day for women and 35 gram a day for men.

  5. For you who have celiac disease or any specific condition that need strict avoidance from gluten

Consume, and then check the certification or labeling carefully. Look for brands that have been on the “gluten-free” side for a decade for the safe option.

Finding high quality and nutritious gluten-free cereal can be a struggle. Fortunately, you can find a wide range of tasty options that have been certified with gluten-free and will not make you deal with any additional sugar or flavor compromise.

What Cereal Is Gluten Free For A Gluten-Free Diet?

What Cereal Is Gluten Free

Are you considering starting your gluten-free diet? Then the first thing that you need to know about the diet is what cereal is gluten-free and the benefit of the diet itself. Cereal is a practice breakfast and meal that is able to be found in supermarkets and food stores.

What is a gluten-free diet?

Gluten is a protein that can be found in barley, grain, wheat, and rye. The protein is also available in bread and cereals. A gluten-free diet is identically for people who have celiac disease People who suffer celiac disease, gluten irritates the small intestine lining and causes the attack of villi. In the long period, villi can be destroyed. In the US, people who follow a gluten-free diet have increased triple from 2016.

The benefit of a gluten-free diet

Here are some benefits of a gluten-free diet.

First, it gives a much more health benefit to the digestive system. It can help you to eliminate processed foods and unhealthy foods. For people who have arthritis and irritate bowel syndrome, then this diet will promote their health.

Second, it helps to improve the cholesterol level to a healthy level. As cholesterol goes better, then this also will lead to the reduced risks of cancers, diabetes, and heart disease.

Third, it will improve your health overall. With gluten-free you are likely to eat more fruits and vegetables. This will help to get rid of viruses and bacteria as these foods contain more vitamins, minerals, and antioxidants. The diet also helps to lose weight.

A Guide tips for Success Gluten-free Diet

  1. Enjoy more naturally gluten-free grains and cereal. With a gluten-free diet, you can still enjoy quinoa, amaranth, corn, millet, buckwheat, and tapioca. These ingredients are naturally gluten-free and able to be consumed in a gluten-free diet.

  2. Substitute gluten-free foods. Pasta and bread contain gluten but this does not mean you are unable to eat the food. Find a substitute for gluten-free food.

  3. Make your gluten-free meals experiment. To substitute your gluten-contain meal do your kitchen experiment to get the best gluten-free flours and bake options.

  4. Care for any gluten cross-contamination. If you have celiac disease, then this should be your most concern when buying any products or preparing your meals. Even tiny gluten contamination can trigger any symptom in the celiac patient. Therefore you need to reduce the risk by reading the label and wash down the kitchen surface before use and after, separate any gluten-free ingredients.

  5. Be careful with any sauces that contain gluten. There are stocks, pasta sauces, condiments, and gravies that contain wheat flour and gluten. Therefore, always check for the label before you buy it. On another side, you can make your pasta sauce from potato starch, or corn flour to have gluten-free sauce.

Last but not least, having a gluten-free diet does not mean you are unable to eat delicious meals. You are still able to eat the delicious one while you improve health overall. Remember, there are lots of foods that are naturally gluten free cereal and you can eat them unlimited. For example, you can eat fresh vegetables, fruits, poultry, eggs, meat, and cheese.

Gluten Free Banana Bread Almond Flour Vegan

Gluten Free Banana Bread Almond Flour Vegan

Are we still baking banana bread? Is that still a thing? Of course it is. I established this banana bread gluten free recipe in response to one of the most usual concerns on my healthy banana bread dish: “Can I make this with almond flour?”

While my go-to banana bread dish provides other gluten-free alternatives within the post (consisting of a delicious oat flour option), the almond flour solution is not as straightforward. I believe it took me 7 attempts to obtain this recipe just right!

This version needed several alterations, so I’m sharing it as its own dish today. I’ll likewise stroll you with exactly how I modified the recipe to deal with almond flour, which could be handy if it’s your favored flour, or you happen to have a surplus in your cupboard.

This banana bread is really tender, decadent and also damp. These high qualities are natural byproducts of using almond flour and also added eggs to hold the bread with each other.

This “bread” nearly advises me of pound cake in structure, and it might absolutely pass as banana cake– probably you want to cover it with cream cheese icing.

While it’s different in texture from my preferred banana bread, this gluten-free banana bread is remarkable in its own right.

Like the other dish, it’s easy to mix together– by hand, in one dish, no less! It’s also normally sweetened with honey or syrup. As well as, I believe it certifies as paleo also.

Just How to Make Almond Flour-Based Banana Bread

I essentially crossed my healthy and balanced banana bread recipe with the lemony-almond blueberry cake in my recipe book, Love Real Food (page 197). Below are the adjustments I made, as well as why:

Substituted the flour by gauging equal weight (in grams), not by quantity (in mugs).

Almond flour is actually lighter than “normal” flour (all objective or whole wheat) when you’re gauging them in the very same style (mixed, spooned right into mugs, and also leveled with a blade). One cup of routine flour weighs about 125 grams, whereas one cup of almond flour considers about 92 grams.

I have actually located that flour alternatives exercise better when you maintain the weight constant. 1 3/4 mugs (220 grams) regular flour is the equivalent of 2 1/2 cups (230 grams, close enough) almond flour.

This is likewise true for oat flour. Remarkably, with almond flour, I’ve discovered that an additional method to keep the weight constant is to simply load the almond flour right into the determining cups. When fully loaded, you can make use of the initial dimension of 1 3/4 cups.

A little reduced the oil.

Almonds, like all nuts, normally consist of some oil. They have even more oil than the very percentage you’ll locate in entire wheat flour. Fun reality: all-purpose flour has been removed of all oils, which is why it keeps much longer.

I was able to decrease the quantity of oil in this recipe slightly, by going down the oil from 1/3 cup to 1/4 cup. I was able to obtain by with as little as 2 tbsps oil in this dish, yet I enjoy the rich texture created by 1/4 mug.

Omitted the milk.

Normal flour takes in much more wetness than almond flour, which is rarely absorbent in all. I discovered that I really did not require the percentage of milk (1/4 cup) required in the initial recipe.

Added 2 added eggs.

Eggs are absolutely key to achieving an appropriate rise for baked items made with almond flour.

Most of my baked products made with routine flour call for two eggs, while this one calls for 4, or the middle will be deeply sunken in and damp. (Actually, these images show the bread a little sinking in the center, but my other batches were perfectly mounded– possibly the eggs used for the images were smaller sized than the eggs I had made use of in previous examinations).

Why do you need more eggs? Regular flours contain gluten, which is a protein that offers framework. It essentially produces a structure that loaded with air pockets and remains lofty after cooking.

Almond flour is gluten totally free, which suggests that we’re mosting likely to have to discover structure somewhere else. Actual eggs are the only remedy that I know of that can supply enough framework.

Do not attempt to make this bread with flax eggs rather– you’ll wind up with an unsavory pudding-like scenario.

Included baking powder, and also lowered the baking soda.

While my banana bread dish increases beautifully with cooking soda, this nut flour-based variation needs help from both cooking soft drink as well as baking powder.

Cooking powder is double-acting, which means that it starts producing bubbles when mixed with liquid, as well as generates more bubbles when it’s warmed.

Given that we included baking powder (which in fact contains some sodium bicarbonate), we’ll reduce the quantity of baking soft drink.

One more factor is that baking soft drink is a lot more powerful than cooking powder, and we merely need much less when they’re utilized together.

In summary: The answer to the question, “Can I substitute almond flour?” is not so basic! Fortunately is that I utilize a comparable formula for many of my quick bread dishes (like my pumpkin bread and also zucchini bread) and also muffins, so you can likely use this recipe as a design template to change the others.

Drinking Tea Regularly will Improve Heart Health

According to the research that’s recently published on the Preventive Cardiology European Journal, people who like to drink tea regularly would likely to improve their heart health. In the journal, it is stated that drinking tea for at least three times a week will lead to better cardiovascular health, and eventually prolonged lifespan.

The journal also presented a larger scale and an in-depth result of research conducted with as many as 100,902 participants. The research was held by the Chinese Academy of Medical Science with such participants who, in fact, come from a certain category, including the different habit of drinking tea, and no prior history nor experience of cancer, heart attack, and stroke.

The participants, then, were divided into two groups: group A of people who regularly drink tea, and group B of people who don’t. After a time span of approximately 7 years, the research was followed up and showed a great result. Researchers were glad to announce that the participants who drink tea more frequently would happen to have a better heart condition, and stay healthier generally for a longer time.

Data said, 20 percent of the participants who were known as habitual tea drinkers would have a lesser chance to experience heart disease and stroke. Then, 22 percent of them would also less likely to develop the risk to die from a heart attack, any heart disease, and stroke. Finally, 15 percent of them would have a lesser risk to die of another cause as well.

Well, the result wasn’t just that. There was also a follow-up regarding to the study. When it comes to data, it even reached as many as 56% of the follow-up contributors who were deemed to have a lower risk of experiencing any fatal disease, including celiac disease and stroke.

How Could Tea Improve The Heart Health?

By now, you might be thinking how could drinking tea regularly just improve heart health significantly? The experts stated that the polyphenol found in tea is the main reason that such activity could benefit much in terms of our health. Polyphenol itself is an organic chemical that’s found in the majority type of tea.

A cardiologist from Lenox Hill Hospital, Dr. Satjit Bushri, told us that the polyphenol found in tea was derived from plants. And since plant-based minerals are well-known for its health benefit, drinking tea that’s been a rich source of polyphenol can be advantageous, too, for the body.

Moreover, a director of lipidology and cardiovascular health from Northwell Heart Hospital agreed on the fact that polyphenols and teas are very versatile in making cardiovascular health better. The benefits include in the improvement of blood vessel function, with them performing more dilating but less constricting. After all, tea themselves has also been deemed as one of the most crucial items to help us maintain our cholesterol level, and protect our cardiac state by reducing inflammation.

Which Tea Should We Opt For Achieving Such Good Result?

After reading all the great things about tea and feel a lot better with it, now it’s time to finally plan which type of tea we should choose to attain such good results to our body. On a serious note, there are various benefits that we can gain by drinking different types of tea as well. Check out these fun facts below:

  • Both black and green tea contains a high amount of polyphenols
  • The polyphenols in green tea act a lot better, and green tea drinkers themselves are more pronounced healthier than the black tea drinkers
  • The health benefits from tea can be slightly or largely reduced by adding excessive sugar, creamer, and tea to the beverage
  • There is a consideration where it states the health benefits are performed a lot stronger in men, rather than in women

Recommendation

We’d absolutely recommend you to drink tea more often and regularly, starting from this year. Especially for you, non-tea drinkers, or non-habitual tea drinkers, it’s such a right time to start living a healthier lifestyle and diet, and that includes adding a cup of black or green tea to your routine menu.

If it’s not really possible for you to enjoy tea, the polyphenol can also be found in berries, dark chocolate, and red wine. It is loud and clear to announce that drinking tea regularly will improve heart health, but also take it considerably according to your own health condition.

10 Diet Staples to Have as Your Emergency Food Kit

Pandemic, physical distancing, severe weather, any possible natural disaster, minimum access to roads, and transportation – each of them can keep us away from getting to a supermarket or grocery store, and that could mean limited food supplies for a longer period.

When there is only a limited amount of food to eat, we’d better start planning way better from now on, including preparing the so-called emergency food kit. The good news is, it is actually quite easy to create an emergency food kit and have it ready until the condition starts to get better again.

10 Diet Staples For The Emergency Food Kit

First thing first, let’s learn a bit about the emergency food kit. Simply saying, having an emergency food kit means preparing some items to have in emergency time or crisis. It may include alternatives to nonperishable foods in case there is no power around and stocks of frozen foods that are known to last longer than any other option. By having an emergency food kit, it means we’d better avoid having unhealthy menus, too, like canned goods that contain an excessive amount of fat, calories, salt, added sugars, and preservatives.

According to the Harvard-associated dietitian of Massachusetts General Hospital, Emily Gelsomin, emergency food kit is better to have supplies of versatile ingredients, so that one not only will be able to survive, but also maintain their health. It is also highly suggested to have an emergency food kit that is carefully and mindfully crafted to supply one with good foods along with an unpredictable time or event.

Take the list below, and get ready to stock up your own supplies of 10 healthy diet staples for your next emergency food kit!

  • Vegetables

Aim to collect various items of colorful veggies as well. There are frozen broccoli and spinach, canned carrots, and fresh tomatoes that you may desire.

  • Fruits

Aim to collect different versions of fruits, whether they are frozen or dried in form. You can have frozen berries or peaches, and dried apricots that will do well, too, as snacks.

  • Legumes

Beans are great for your source of proteins, fibers, as well as carbohydrates. Start filling up your kit with some amount of canned beans or beans.

  • Canned meat

Although canned meat is a nice option for your healthy, emergency kit, it’d be better not to fully invest in canned meats nor hams. In fact, choose canned chicken and fish instead.

  • Grains

To substitute rice as the main item of carbohydrate source, it is recommended to have whole grains. This type of grain is also consumable whenever possible, and rich in variations.

  • Nuts and seeds

Nuts and seeds are reliable sources of protein and fiber. Make sure to have them in your kit, probably something like peanut seed butter, and boxes of almonds and walnuts.

  • Milks

Cow’s milk can be frozen and is an ultimately affordable protein source. Get one to two boxes of cow’s milks, or soy and oat one, to support your needs of nutrients.

  • Foods with unsaturated fats

The items categorized as foods with unsaturated fats include anything made from vegetable oils, or anything plant-based. Have olive oils or canola oils, instead of animal-based butter and fats.

  • Soup stock

Include a vegetable or chicken stock with low to no sodium in your emergency kit, so that you are fully prepared when you feel like making a tasty soup or stew with the available ingredients.

  • Seasonings

Finally, complete your kit, too, with seasonings, such as lemon juice, chili and garlic powder, rosemary, oregano, cinnamon, and any other else that you find desirable to your meal experience.

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